Daily inspiration is right at your fingertips with these Aussie Instagram accounts As a self-confessed Instagram addict, I basically bought my iPhone just to have the opportunity to post a million pictures of my meals.…
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News flash: Sundays aren’t just for errands. Amongst all the running around, cleaning your home, grabbing groceries and preparing meals for the week, there is one essential component that shouldn’t be missed: self-care. And not…
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You know it, you feel it, you don’t like it. What is that nagging feeling of constantly being tired, run-down, in desperate need of a tropical vacation on a beach somewhere, or at least a…
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If Pharrell William’s hit song, “Happy,” hasn’t inspired you to live a happier life yet, the following list certainly will. From affirmations to meditation and yoga, we’ve got the lowdown on how to bring a…
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As a teenager, social media can be a fast and efficient way to connect with your family and friends, but, as you get older, it can quickly turn into a breeding ground for feeling depressed…
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High expectations, perfectionism, worrying, negative thinking… all of these ways of thinking may be common, but they’re seriously screwing with your happiness. Here’s how to identify if you, too, are committing these happiness-reducing sins and…
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When people think of fat shamers—the type of people who put down others for being overweight or eating a certain amount—what comes to mind? Many people may picture the skinny, popular girls from elementary school,…
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Is “om” your friend’s favorite word? Give her the gift of relaxation this holiday with everything she needs—from a yoga mat, book of affirmations to aromatherapy candles and everything in between. 1. Manduka PROlite Yoga…
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For centuries upon centuries, women have been spending at least one week a month under the sheer will of their period. If we chow down on a bag of chips, a tub of Ben and…
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While it’s a well-known fact that shedding pounds consists of a two-part system of—combining exercise with consuming fewer, more healthier calories—what you may not know is that there’s actually a third component: your mind. Losing…
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