5 Ways To Silence Negative Thinking (Once And For All)

5 Ways To Silence Negative Thinking (Once And For All)

It’s sad to admit, but negative thinking has long been a part of my life. I never thought I was pretty enough or skinny enough and this, sadly, went beyond just superficial teenage angst insecurities. I…

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Why Gratitude Should Be A Part Of Your Life, Both On And Off The Mat

Why Gratitude Should Be A Part Of Your Life, Both On And Off The Mat

My article originally appeared in BadYogi.com. When I first began implementing gratitude into my life, I felt a little silly as I said things to myself like: “I am thankful for this piece of bread I’m…

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Essential Gift Guide: Your Yogi Friend

Essential Gift Guide: Your Yogi Friend

Is “om” your friend’s favorite word? Give her the gift of relaxation this holiday with everything she needs—from a yoga mat, book of affirmations to aromatherapy candles and everything in between.   1. Manduka PROlite Yoga…

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How Meditation Helped Me Control My Anxiety & Find My Zen

How Meditation Helped Me Control My Anxiety & Find My Zen

Before I became hooked on meditation, I had put off trying it for years. I mean it. Years. This was in despite of the fact that had I suffered with anxiety almost my entire life. I…

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