It’s sad to admit, but negative thinking has long been a part of my life. I never thought I was pretty enough or skinny enough and this, sadly, went beyond just superficial teenage angst insecurities. I…
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My article originally appeared in BadYogi.com. When I first began implementing gratitude into my life, I felt a little silly as I said things to myself like: “I am thankful for this piece of bread I’m…
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Is “om” your friend’s favorite word? Give her the gift of relaxation this holiday with everything she needs—from a yoga mat, book of affirmations to aromatherapy candles and everything in between. 1. Manduka PROlite Yoga…
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Before I became hooked on meditation, I had put off trying it for years. I mean it. Years. This was in despite of the fact that had I suffered with anxiety almost my entire life. I…
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