5 Non-Negotiable Daily Self-Care Practices To Maintain Balance

5 Non-Negotiable Daily Self-Care Practices To Maintain Balance

Whenever our anxiety levels spike, we feel burnt out, our energy is on empty, it usually means that we’re out of balance. This can go on for a while until we realize that we stopped…

View Post
Share:
6 Life-Changing Tips To Take Charge Of The Life You’ve Always Wanted

6 Life-Changing Tips To Take Charge Of The Life You’ve Always Wanted

When we’re younger and still living with our parents, we don’t have much say as to how our life pans out. Our parents are in charge of buying the food, choosing and paying for our…

View Post
Share:
How To Make A Fitness Routine That You’ll Actually Stick To

How To Make A Fitness Routine That You’ll Actually Stick To

We’ve all been there before. It’s 6 a.m., the birds are chirping and inside, your alarm is buzzing incessantly for you to get up and head out for a morning workout. But, instead of jolting out…

View Post
Share:
How To Stop Fear And Embrace Becoming A Twenty-Something

How To Stop Fear And Embrace Becoming A Twenty-Something

When I was in high school, I remember looking at myself in the tall, brass-framed mirrors in my bedroom, staring for minutes on end, wondering, do I look like an adult yet? Now, years later, I’m…

View Post
Share:
Why Gratitude Should Be A Part Of Your Life, Both On And Off The Mat

Why Gratitude Should Be A Part Of Your Life, Both On And Off The Mat

My article originally appeared in BadYogi.com. When I first began implementing gratitude into my life, I felt a little silly as I said things to myself like: “I am thankful for this piece of bread I’m…

View Post
Share:
Wake Up And Smell The Flowers: Tips for Living Happier

Wake Up And Smell The Flowers: Tips for Living Happier

If Pharrell William’s hit song, “Happy,” hasn’t inspired you to live a happier life yet, the following list certainly will. From affirmations to meditation and yoga, we’ve got the lowdown on how to bring a…

View Post
Share:
How To Deal: 3 Ways to Get Over Anger

How To Deal: 3 Ways to Get Over Anger

On a typical day, a person’s anger may seem like it’s constantly being tested. First, there was the jerk who cut you off during your morning commute, and then there was the surprise project at…

View Post
Share:
Social Media Bringing You Down? Here’s How To Fix It

Social Media Bringing You Down? Here’s How To Fix It

As a teenager, social media can be a fast and efficient way to connect with your family and friends, but, as you get older, it can quickly turn into a breeding ground for feeling depressed…

View Post
Share:
4 Happiness-Reducing Sins You Need to Stop Doing

4 Happiness-Reducing Sins You Need to Stop Doing

High expectations, perfectionism, worrying, negative thinking… all of these ways of thinking may be common, but they’re seriously screwing with your happiness. Here’s how to identify if you, too, are committing these happiness-reducing sins and…

View Post
Share: