5 Non-Negotiable Daily Self-Care Practices To Maintain Balance

5 Non-Negotiable Daily Self-Care Practices To Maintain Balance

Whenever our anxiety levels spike, we feel burnt out, our energy is on empty, it usually means that we’re out of balance. This can go on for a while until we realize that we stopped…

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3 Reasons to Carve Out Some “You Time” This Weekend

3 Reasons to Carve Out Some “You Time” This Weekend

Sure, the weekend is a good time to kick back with friends or family by meeting them for drinks or a dinner out. But what about “you time?” The time spent fully and selfishly all about you,…

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4 Simple Ways To De-Stress *Right Now*

4 Simple Ways To De-Stress *Right Now*

And when I say right now, I mean it. The pressure of life can build on a moment’s notice, escalating from worrying a bit about something into a full-blown attack of anxiety, where our mind races, we…

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Wellness In A Cup: Tea For Every Occasion (And Ailment)

Wellness In A Cup: Tea For Every Occasion (And Ailment)

I am a huge tea lover. To me, it’s like a warm hug to the soul, and it can be an amazing go-to for any health ailment you have. Feeling sick? Have some tea. Anxious?…

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Self-Care Sunday: Nighttime Beauty Routine

Self-Care Sunday: Nighttime Beauty Routine

News flash: Sundays aren’t just for errands. Amongst all the running around, cleaning your home, grabbing groceries and preparing meals for the week, there is one essential component that shouldn’t be missed: self-care. And not…

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Feeling Burnt Out? Here’s Exactly How To Deal When Overwhelm Strikes

Feeling Burnt Out? Here’s Exactly How To Deal When Overwhelm Strikes

You know it, you feel it, you don’t like it. What is that nagging feeling of constantly being tired, run-down, in desperate need of a tropical vacation on a beach somewhere, or at least a…

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