3 Reasons to Carve Out Some “You Time” This Weekend

3 Reasons to Carve Out Some “You Time” This Weekend

Sure, the weekend is a good time to kick back with friends or family by meeting them for drinks or a dinner out. But what about “you time?” The time spent fully and selfishly all about you,…

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How To Make A Fitness Routine That You’ll Actually Stick To

How To Make A Fitness Routine That You’ll Actually Stick To

We’ve all been there before. It’s 6 a.m., the birds are chirping and inside, your alarm is buzzing incessantly for you to get up and head out for a morning workout. But, instead of jolting out…

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4 Simple Ways To De-Stress *Right Now*

4 Simple Ways To De-Stress *Right Now*

And when I say right now, I mean it. The pressure of life can build on a moment’s notice, escalating from worrying a bit about something into a full-blown attack of anxiety, where our mind races, we…

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Wellness In A Cup: Tea For Every Occasion (And Ailment)

Wellness In A Cup: Tea For Every Occasion (And Ailment)

I am a huge tea lover. To me, it’s like a warm hug to the soul, and it can be an amazing go-to for any health ailment you have. Feeling sick? Have some tea. Anxious?…

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5 Ways To Silence Negative Thinking (Once And For All)

5 Ways To Silence Negative Thinking (Once And For All)

It’s sad to admit, but negative thinking has long been a part of my life. I never thought I was pretty enough or skinny enough and this, sadly, went beyond just superficial teenage angst insecurities. I…

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Feeling Burnt Out? Here’s Exactly How To Deal When Overwhelm Strikes

Feeling Burnt Out? Here’s Exactly How To Deal When Overwhelm Strikes

You know it, you feel it, you don’t like it. What is that nagging feeling of constantly being tired, run-down, in desperate need of a tropical vacation on a beach somewhere, or at least a…

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Why Gratitude Should Be A Part Of Your Life, Both On And Off The Mat

Why Gratitude Should Be A Part Of Your Life, Both On And Off The Mat

My article originally appeared in BadYogi.com. When I first began implementing gratitude into my life, I felt a little silly as I said things to myself like: “I am thankful for this piece of bread I’m…

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Wake Up And Smell The Flowers: Tips for Living Happier

Wake Up And Smell The Flowers: Tips for Living Happier

If Pharrell William’s hit song, “Happy,” hasn’t inspired you to live a happier life yet, the following list certainly will. From affirmations to meditation and yoga, we’ve got the lowdown on how to bring a…

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How To Deal: 3 Ways to Get Over Anger

How To Deal: 3 Ways to Get Over Anger

On a typical day, a person’s anger may seem like it’s constantly being tested. First, there was the jerk who cut you off during your morning commute, and then there was the surprise project at…

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Social Media Bringing You Down? Here’s How To Fix It

Social Media Bringing You Down? Here’s How To Fix It

As a teenager, social media can be a fast and efficient way to connect with your family and friends, but, as you get older, it can quickly turn into a breeding ground for feeling depressed…

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