4 Happiness-Reducing Sins You Need to Stop Doing

4 Happiness-Reducing Sins You Need to Stop Doing

High expectations, perfectionism, worrying, negative thinking… all of these ways of thinking may be common, but they’re seriously screwing with your happiness. Here’s how to identify if you, too, are committing these happiness-reducing sins and…

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End Fat Shaming: You Can Have Your Cake & Eat It Too

End Fat Shaming: You Can Have Your Cake & Eat It Too

When people think of fat shamers—the type of people who put down others for being overweight or eating a certain amount—what comes to mind? Many people may picture the skinny, popular girls from elementary school,…

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Essential Gift Guide: Your Yogi Friend

Essential Gift Guide: Your Yogi Friend

Is “om” your friend’s favorite word? Give her the gift of relaxation this holiday with everything she needs—from a yoga mat, book of affirmations to aromatherapy candles and everything in between.   1. Manduka PROlite Yoga…

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The Power of the Period: Separating Fact From Fiction

The Power of the Period: Separating Fact From Fiction

For centuries upon centuries, women have been spending at least one week a month under the sheer will of their period. If we chow down on a bag of chips, a tub of Ben and…

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Change Your Mind, Change Your Body

Change Your Mind, Change Your Body

While it’s a well-known fact that shedding pounds consists of a two-part system of—combining exercise with consuming fewer, more healthier calories—what you may not know is that there’s actually a third component: your mind. Losing…

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How Meditation Helped Me Control My Anxiety & Find My Zen

How Meditation Helped Me Control My Anxiety & Find My Zen

Before I became hooked on meditation, I had put off trying it for years. I mean it. Years. This was in despite of the fact that had I suffered with anxiety almost my entire life. I…

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