How To Deal: 3 Ways to Get Over Anger
On a typical day, a person’s anger may seem like it’s constantly being tested. First, there was the jerk who cut you off during your morning commute, and then there was the surprise project at…
View PostSocial Media Bringing You Down? Here’s How To Fix It
As a teenager, social media can be a fast and efficient way to connect with your family and friends, but, as you get older, it can quickly turn into a breeding ground for feeling depressed…
View Post4 Happiness-Reducing Sins You Need to Stop Doing
High expectations, perfectionism, worrying, negative thinking… all of these ways of thinking may be common, but they’re seriously screwing with your happiness. Here’s how to identify if you, too, are committing these happiness-reducing sins and…
View PostEnd Fat Shaming: You Can Have Your Cake & Eat It Too
When people think of fat shamers—the type of people who put down others for being overweight or eating a certain amount—what comes to mind? Many people may picture the skinny, popular girls from elementary school,…
View PostEssential Gift Guide: Your Yogi Friend
Is “om” your friend’s favorite word? Give her the gift of relaxation this holiday with everything she needs—from a yoga mat, book of affirmations to aromatherapy candles and everything in between. 1. Manduka PROlite Yoga…
View PostThe Power of the Period: Separating Fact From Fiction
For centuries upon centuries, women have been spending at least one week a month under the sheer will of their period. If we chow down on a bag of chips, a tub of Ben and…
View PostChange Your Mind, Change Your Body
While it’s a well-known fact that shedding pounds consists of a two-part system of—combining exercise with consuming fewer, more healthier calories—what you may not know is that there’s actually a third component: your mind. Losing…
View PostHow Meditation Helped Me Control My Anxiety & Find My Zen
Before I became hooked on meditation, I had put off trying it for years. I mean it. Years. This was in despite of the fact that had I suffered with anxiety almost my entire life. I…
View PostWhen it Comes to Relationships, Do We Really Need Closure?
The saying goes that when a door closes, leave it shut. But, in matters of love, what if that nagging feeling that you just need one more peek to see what you left behind, won’t…
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